Less Than One Week until our Bootcamp Fundraiser for 49 Rescue. $10 to workout with All the proceeds going to the 49 Rescue Squad. Looking forward to seeing everyone there! To Register, go to the tab above marked, “Registration”.
In today’s athletic environment, the foundation of any student-athlete’s success on the field, court, ice or in the water is their year-round preparation. All facilities used by APT are equipped to help student athletes work as hard and efficient as possible.
Our philosophy at APT is simple. Work hard, keep it simple and work to develop and enhance the fundamentals, which include:
- Joint Stability & Mobility
- Efficient Movement Patterns
- Work Capacity
- Force Reduction
- Speed & Agility